Yin-Yang & Truth
by Cynthia Briscoe
When people first begin to study macrobiotic principles, they often get frustrated trying to pin down yin and yang. There are columns and lists of yin and yang to be memorized, but the lists are shifty as items may change columns relative to what is being compared to. Why? Because yin and yang are not ‘things’. Yin and yang in actuality are more verb-like, describing the active, relative movement of energy. In macrobiotics, we use the terms yin and yang as a relative means to describe states of energy in its movement from an expanded state of vibration to more dense state of materialization with relationship to time.
Movement is the natural state of energy. Life is energy and we are made up of energy. Our lives express the undulation of energy between these two polarities. In our traverse between opposites, we cross that middle point of balance and that fleeting moment is the moment of truth: who we really are when the relative world is stripped away. It’s the eye of the hurricane, the stillness in the midst of the change swirling around us.
So what is truth? I think of it as that center core within us that rings the bell of peace independent of the swirling relativity around us. It’s our core, our home base. Perhaps truth lives in the center of the spiral in our DNA that we share collectively as human beings regardless of race or religion or nationality and individually as a singular unique expression of energy. As we traverse between polarities and cross that sweet spot, we take a snapshot to hold in our soul memory. We hold it up to the light in times of darkness to remind ourselves of who we truly are and what we came to experience in this relative world.
In macrobiotic practice, we try to move the edges of polarity closer to home center
. Then as we oscillate between the poles of vibration, we cross that peaceful point more frequently and perhaps we are able to linger there just a moment longer. Macrobiotics considers the energy nature of everything and how the movement of that energy takes form in our health and conscious awareness.
In the book Food for Thought by Saul Miller, he popularized the simple visual of the yin/yang teeter-totter seen in the version below.
On the yang or contractive end of the food spectrum are condensed energy expressions such as meat, chicken, hard cheese and eggs. It takes about 16 lbs. of plant food to produce a pound of beef and 10 pounds of milk to produce a pound of cheese. On the yin or expansive end of the food spectrum are foods that express concentrations of that energy. For example, it takes 3 feet of sugar cane to make one teaspoon of sugar. When the extremes on both ends are reduced or eliminated, the pendulous swing between opposites becomes less extreme biologically, hormonally, emotionally and mentally. Eliminating the extreme yin and yang foods from the teeter-totter of our diet translates into less extremes of energy expression within our bodies, biologically and emotionally. In our lives, even though there may be the extremes of expressed energy chaotic and swirling around us, we are better able to maintain our stability and peace and to respond with stable and peaceful action.