Where to Buy Macrobiotic Books, Foods and Cooking Utensils
If you can’t find macrobiotic foods, books and utensils at local natural foods stores, don’t worry. You can order from the following stores:
Mail Order Macrobiotic Foods & Cooking Utensils
Helpful Books
Many macrobiotic titles are currently out of print
The following are some basic titles that are still in print according to our bookseller sources:
Basic Macrobiotics by Herman Aihara
The Great Life Handbook by Denny Waxman
The Pocket Guide to Macrobiotics by Carl Ferré
The Cancer Prevention Diet by Michio Kushi
The Self-Healing Cookbook by Kristina Turner
The Macrobiotic Path to Total Health by Michio Kushi and Alex Jack
Order macrobiotic books from the following:
The George Ohsawa Macrobiotic Foundation: 1-800-232-2372 or (530) 566 9765
A Very Basic Shopping List for Getting Started with Macrobiotics
A VERY BASIC SHOPPING LIST FOR GETTING STARTED
The following basic shopping list is intended for those who are just starting a macrobiotic practice. Soon you will want to add more to your stock of macrobiotic foods and utensils. Check macrobiotic cookbooks for a more detailed list. Also, if you’ve had a consultation, be sure to check your individual recommendations for additional items to add to your shopping list. If you cannot afford to buy all of the cookware and utensils at once, don’t worry, you can use any stainless steel cookware you already have, and then acquire the macrobiotic cookware over time. At first, it is more important to invest in the basic macrobiotic foods listed below. Whenever possible, buy organic foods.
Whole Grains
Short Grain Brown Rice
Whole (hulless) Barley
Millet
Vegetables
1-2 kinds of dark leafy greens
Chinese cabbage (nappa cabbage)
Carrots
Burdock
Yellow onions
Daikon radish
Green cabbage
Butternut
Kabocha or Acorn Squash
Broccoli
Cauliflower
Scallions (green onions)
Parsley
Sea Vegetables
Wakame Arame Nori
Kombu Hijiki (hiziki)
Seasonings
Si (brand) Sea Salt, Eden or Lima brand sea salt.
Ohsawa® Barley Miso or South River Barley Miso
Ohsawa® Nama Shoyu (natural soy sauce)
Ohsawa® Umeboshi Plums (whole)Ohsawa® Ume Plum Vinegar
Ohsawa® Brown Rice Vinegar
Fresh Ginger Root
Prepared Condiments
Shiso powder
Tekka
Seeds
Brown sesame seeds
Dried Beans and Other Dried or Frozen Foods
Aduki (azuki), chickpeas (garbanzo),
Lentils (green-brown)
Dried Tofu
Dried Daikon
Beverages
Ohsawa® Kukicha (“Twig Only” Tea)
Roasted Barley Tea (This is not an instant grain coffee. It is whole roasted barley, unsweetened. It has to be brewed before drinking.
Oil untoasted sesame oil
toasted sesame oil
Noodles
Udon (whole wheat)
Prepared Pickles
Organic Takuan-Daikon
Miscellaneous
Kuzu
Brown Rice Mochi (unflavored)
Shiitake Mushrooms (dried)
Tempeh
Tofu (fresh)
BASIC COOKWARE and UTENSILS
4-5 quart stainless steel pressure cooker
Medium-size cast iron skillet
Medium-size salad press
Medium to large suribachi (grinding bowl) with a wooden pestle
5-6 quart Le Creuset enameled cast iron dutch oven or regular cast iron dutch oven
Several pieces of stainless steel cookware (saucepan, skillet, soup pot)
Several sizes of wooden spoons for stirring Carbon steel vegetable cutting knife
WATER It is essential to use the very best water available to you. Mountain Valley Spring Water is far and above the best bottled water in the USA, in our opinion. The fresher and more natural the water, the better. If you cannot find fresh quality spring water, We recommend purchasing a Multi Pure water filter for use at the tap.
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Ohsawa brand products can be purchased from Gold Mind Natural Food 1-800-645-8744 www.goldminenaturalfood.com
If Ohsawa brand products are not available in your area, then use any good quality organic barley miso, shoyu, umeboshi, etc., that you can find.
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Take this list with you to a natural food store and ask the manager to assign an employee to help you find these foods. If they are unavailable locally, then contact one of the macrobiotic mail order services listed on the Where to Buy link in the Getting Started section of the Macrobiotics America web site at www.macroamerica.com.
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Why Do I Recommend A Gas Stove? by David Briscoe
I have received many questions over the years as to why macrobiotics recommends gas over electric or microwave cooking
I recommend gas or flame cooking for the following important reasons:
Much better flavor in foods. The heat of flame cooking more slowly cooks the food, delivering far better flavors. Electric heat cooks food too quickly and the full flavor of grains and vegetables will not be revealed. More seasoning is usually needed with electric cooking.
Energizing. Flame cooking energizes food. Microwave cooking actually de-energizes food.
Especially for creating healing-quality food, I strongly recommend a gas stove.
People who are scientifically minded have often argued with me that there is no difference between the food cooked by electric, microwave, gas or wood heat. I respect their opinions; however, I must base my recommendations on my own experience and that of thousands of other macrobiotic cooks over the years. I believe gas stove cooking to be far superior.
If it is for some reason impossible for you to install a gas stove, I recommend the following:
Small gas tabletop cookers using butane gas cans, available at many kitchen stores (use in well-ventilated area).
Foods to Avoid for Better Health
The following foods are generally considered by traditional macrobiotic health theory to be detrimental to good health. These are basic lists only. There may be other foods, not listed here, that would need to minimized or avoided for an individual’s best health. Consulting with an experienced macrobiotic counselor will help you understand what foods to use and not use for your individual condition.
ANIMAL PRODUCTS Beef, Lamb, Pork (ham, bacon, sausage, etc.) Poultry (chicken, turkey, etc.) Wild Game, Eggs
DAIRY FOODS Cheese Butter Milk (buttermilk, skim milk) Yogurt (including soy yogurt) Kefir Ice Cream Cream Sour Cream Whipped Cream All other milk products All foods with milk products in the ingredients All soy dairy substitutes
SEAFOOD Shrimp, lobster, oysters, clams, all other shellfish
PROCESSED FOODS Instant food, canned food, frozen food, refined (white) flour, polished (white) rice, chewing gum, foods processed with chemicals, preservatives, additives, stabilizers, emulsifiers, artificial coloring, sprayed or dyed foods, genetically engineered foods, irradiated foods, boxed, canned and frozen foods
SWEETENERS Sugar (white, raw, brown, turbinado, etc.) artificial sweeteners: Sweet n’ Low, Nutri-Sweet, etc. Sucanat, Stevia, honey, molasses, corn syrup, high-fructose corn syrup, organic evaporated cane juice, cane juice, cane syrup, pineapple concentrate, agave, Rapudra, date sugar, beet sugar, fructose powder, maple syrup, carob syrup, chocolate, carob, sorghum, and all other concentrated or refined simple sugars and sweeteners, natural or artificial.
STIMULANTS Spices (cayenne, peppers, cumin, curry, etc.) salsa, garlic, coffee, chai, black tea, geen tea, commercially dyed teas, stimulating aromatic teas (herb, mint, ginseng, etc.) Instant grain coffee sweetened with date sugar, beet sugar or other refined sweeteners (Pero, Cafix, etc.)
FATS Lard and all animal fats, soy margarine, other margarine, coconut oil, canola oil, palm oil, soybean oil, flax oil, peanut butter, other nut butters, chemically processed vegetable oils, Omega 3 oil capsules and supplements
TROPICAL FRUITS & JUICES Bananas, pineapple, grapefruit, mangoes, oranges, papaya, kiwi, figs, dates, coconut, plantain, all other tropical fruits – unless you live in a tropical area of the world, and in this can they be included as a compliment to the main foods – whole grains and vegetables
BEVERAGES Soft drinks (colas, diet colas, 7-Up, Sprite, etc.), alcoholic drinks (beer, wine, etc.), fructose-sweetened drinks, Snapple, Sobee, Gatorade, other “sports drinks,” cane juice sweetened drinks such as Ginger Brew, honey sweetened drinks, all iced or cold drinks All drinks with artificial ingredients Herbal teas
FROZEN FOODS Ice cream, sherbet, frozen yogurt, frozen custard, Rice Dream, Tofutti, Soy Dream, Soy Delicious, Coconut Bliss, sorbet, frozen vegetables and fruits, frozen dinners, all other frozen foods
OTHER Texturized soy protein (Loma Linda brand, etc.), power bars, Spirulina, Green Magma with dextrose, blue-green algae, all foods manufactured with dextrose, vitamin and mineral supplements unless prescribed by your doctor, including coral calcium, shark cartilage, protein powders, baked flour products (bread, crackers, chips, cakes, cookies, muffins, tortillas, chapatis, flat bread, etc.), pasta made with white flour, overuse of salty foods and seasonings, cold cereal with milk, soy milk, etc. Vinegar (distilled), apple cider vinegar, Ensure, and other “nutrition drinks,” baking powder, baking soda, yeasted bakery goods.
To learn why foods listed here are to be avoided on a self-healing macrobiotic diet, study with experienced macrobiotic teachers is suggested.
Not all foods listed will need to be avoided by everyone
Guidance from an experienced macrobiotic counselor can help you best learn which foods to specifically avoid for your personal condition.
The Basic Macrobiotic Food Categories
Understanding the DAILY MAIN FOODS and the SUPPLEMENTAL FOODS
There are other seasonings that may also be used by those in robust good health or when recommended by the counselor
