Stress & Acid-Alkaline Health by David Briscoe
We usually talk about food being the factor in acid-alkaline imbalance, but there are other contributing
factors. Many people who have herpes, cold sores, canker sores and other similar viral infections, notice that the symptoms will flare up unexpectedly and then subside, going dormant until the next flare up. And many of these people notice that the flare-ups are often preceded by an increase in the stress level of their daily lives. This is due to the fact that a virus is stimulated by the elevation of acidity that happens during stress. Additionally, the extra-cellular fluid, the fluid around the cells, becomes slightly more concentrated in acid, and this acid causes the cell membrane to become weak. When the cell membrane weakens the virus can easily enter and become active again. This causes the flare-up of symptoms.
It is easy to say, “Manage your stress,” but we all know how difficult this is to do. Just driving in a car is stressful. Traveling of any kind is stressful, even if it’s a cruise or other vacation. Add to these common,
daily stresses, the stress of a difficult relationship, challenging job and co-workers, financial crises, and unexpected traumas and difficulties, and it’s easy to see how stress affects us.
So, what can we do? I do believe that a lot of the affect of stress comes in our response to stressful situations. Stress is not going to disappear from our lives, but we CAN learn how to deal with it differently, so that it’s affect on us is minimized. When a person is feeling weak and tired, stress has more of a negative affect. Everything seems overwhelming. Here are some things to consider doing, to make yourself stronger so that your way of dealing with stress can improve:
1. Strengthen your kidneys by doing something personally courageous such as developing your ability to do public speaking, or signing solo in front of others, or overcoming some other personal fear you’ve had inside but could transform if you too the necessary steps. When you overcome a personal fear, you will develop the ability to deal with stress in so many other areas of your life.
2. Adopt “mindfulness” practices that can be used through out the day. For this I’ve personally found some of the simple techniques taught by Thich Nhat Hanh to be very practical and useful. He has written many books. His book, Being Peace, is a good place to start.
3. Minimize or avoid the extremely acid-forming foods, meat (of all kinds) and sugar (of all kinds).
May abundant blessings shower upon you and yours!