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					Site Map of Macrobiotics America Home Macrobiotic Store Macrobiotic courses and study materials to inspire and support a practice of macrobiotics. Personal Macrobiotic Health Consultations Receive expert macrobiotic guidance to make a practice of macrobiotics more suited to your individual needs and circumstances. Traditional Macrobiotic Consultations Macrobiotic Home Study Courses, Audio & Video These convenient macrobiotic study courses will support your practice of macrobiotics at home. Macrobiotic Home Study Certificate Courses Macrobiotic Home Study Short Courses Macrobiotic Home Study eWorkshops Delivered by Email Macrobiotic Home Study Cooking DVDs Steps to Health: 5-Day Course at The Macrobiotics America Study House Study macrobiotics in a friendly and supportive environment with very experienced macrobiotic teachers. Become a Macrobiotic Counselor Develop the skills and knowledge to be a successful counselor of macrobiotics. How to Get Started with Macrobiotics Book list, basic shopping list, macrobiotic recipes, articles, and much more to help you get started with a practice of macrobiotics Basic Macrobiotic Recipes No need to buy a ton of macrobiotic cookbooks when you can download all of these macrobiotic recipes for free. Begin a practice of macrobiotics today! 30 Basic Macrobiotic Recipes Macrobiotic Soups These soups are some of the most delicious you can find in macrobiotics. Barley Soup Millet-Corn Porridge Sweet Summer Corn Soup Macrobiotic Salads Enjoy refreshing salads as part of a healthy macrobiotic diet. Colorful Blanched Salad Crispy Cooked Watercress Salad with Shiso & Minced Ginger Pickle David's Colorful Couscous Salad Noodle, Lettuce, and Carrot Salad Red Radishes & Lettuce Pressed Salad Summer Buckwheat Salad Macrobiotic Grains and Grain Products Whole grains are the crown jewels of macrobiotics. Here are some macrobiotic recipes using whole grains as the main ingredient. Chilled Soba Noodles Savory Bulgur Sweet n' Easy Brown Rice Macrobiotic Vegetables We're always hearing about how we should eat more vegetables. Here are some macrobiotic recipes using different vegetables. String Beans "Sez a Me" Bottom Down Kabocha Miso Turnips Macrobiotic Condiments These macrobiotic recipes show how to create macrobiotic condiments, essential for a complete macrobiotic diet and healthy practice of macrobiotics. Holiday Condiments Macrobiotic Beans and Other Protein Dishes The question, "Where do you get your protein?," is often asked of someone starting macrobiotics. These macrobiotic recipes featuring beans and other plant proteins will help you answer that question. Peas Porridge Cold Macrobiotic Pickles An essential but subtle part of a healthy macrobiotic diet, these macrobiotic recipes show how to make pickles at home. Pressed Turnip Pickles Macrobiotic Sauces, Dressings, and Gravies Give your macrobiotic diet a boost of flavor with these macrobiotic recipes for sauces, dressings, and gravies. White Miso Dressing Macrobiotic Desserts Many people assume that to practice macrobiotics and be healthy they will have to give up desserts. Not true! Learn how to prepare delicious macrobiotic desserts. Lemony-Apple Pudding Macrobiotic Beverages These beverages add healthy alkaline support to a practice of macrobiotics. Cool Bancha Tea with Lemon and Mint *Cooking Articles with Macrobiotic Recipes by David & Cynthia from Macrobiotics Today* Magazine Refreshing Macrobiotic Recipes for Hot Days Mochi Mucho Winter One Pot Wonders Original Macrobiotic Writings by David & Cynthia Interesting information about practicing macrobiotics that can't be found anywhere else... Understanding Your Constitution and Condition Learn how these two factors are essential in a practice of macrobiotics. No! and Know Move from being told what to do to understanding what to do for yourself to more fully enjoy your practice of macrobiotics. What I Can Teach You To Do With Macrobiotics Learn how to maintain healthy blood quality as a foundation of your practice of macrobiotics. Some Ideas About Macrobiotic Practice Some essential ideas for a practice of macrobiotics. Acid-Alkaline Re-Balancing Tips Add the practical acid-alkaline view to a practice of macrobiotics and benefit even more from a macrobiotic diet. "Know Your Physical Limitations": A Lesson From Herman Aihara Essential ideas learned from one of the great masters of macrobiotics. Borders and Boundaries Attitude is also important in macrobiotics. Road to French Meadows One participant's view of the natural environment experienced at the annual French Meadows Macrobiotic Summer Camp. Wholeness and Football Football and macrobiotics? Learn the view of wholeness underlying a practice of macrobiotics. The Liver, Ki and Women's Health Learn all about a common health condition related to women and how a practice of macrobiotics can help. Can A Macrobiotic Person Get Osteoporosis? Find out how to create a practice of macrobiotics that is supportive of bone health. Stability, Part 1 Establishing stability in one's life is a foundation of macrobiotics. In this series you will learn how to create a practice of macrobiotics that supports physical and mental stability. Stability, Part 2 Stability, Part 3 Stability, Part 4 Poetry by David Poetry by Cynthia Acid-Alkaline Health Made Easy A section with basic information about the acid-alkaline view and how it can support macrobiotics. About Us Read about David and Cynthia and their backgrounds in macrobiotics Our Philosophy of Socially Engaged Macrobiotics Humanitarian/Environmental Causes Send Us a Message/Join Our Macrobiotic Email Newsletter List Site Map Useful Macrobiotic Links Ira Briscoe Memorial**