30 Basic Recipes

Soups

Barley Soup
Millet-Corn Porridge
Sweet Summer Corn Soup

Salads

Colorful Blanched Salad
Crispy Cooked Watercress Salad with Shiso & Minced Ginger Pickle
David's Colorful Couscous Salad
Noodle, Lettuce and Carrot Salad
Red Radishes & Lettuce Pressed Salad
Summer Buckwheat Salad

Grains and Grain Products

Chilled Soba Noodles
Savory Bulgur
Sweet'nEasy Brown Rice

Vegetables
String Beans "Sez a Me"
Bottom Down Kabocha
Miso Turnips

Condiments
Holiday Condiments

Beans
Peas Porridge Cold

Pickles
Pressed Turnip Pickles

Sauces, Dressings and Gravies
White Miso Dressing

Desserts

Lemony-Apple Pudding

Beverages

Cool Bancha Tea with Lemon and Mint

Cooking Articles with Recipes
by David & Cynthia
from Macrobiotics Today Magazine

Refreshing Recipes for Hot Days
Mochi Mucho
Winter One Pot Wonders