Macrobiotics America

David and Cynthia Briscoe
The Leader In Online Macrobiotic Education Since 1999

CONSULTATION RESOURCES

Click on the links below to view the files. You may not need or want to print every file. Check your personal recommendations notes.

Basic Foods & Cooking Utensils Shopping List

Where to Buy Macrobiotic Foods, Books and Cooking Utensils

How to Learn More: Macrobiotic Courses with David & Cynthia Briscoe

ESSENTIAL RECIPES

Below are a variety of “getting started” recipes. You will eventually need to compliment them with additional recipes from macrobiotic cookbooks and by receiving intruction in basic macrobiotic cooking from an experienced teacher.

WHOLE GRAIN

Pressure-cooked Short Grain Brown Rice

Pressure-cooked Short Grain Brown Rice with Hato Mugi

Soft Whole Grain & Whole Grain-Vegetables (good for breakfast)

Simmered Millet

Genuine Rice Cream (for use when digestion is very weak and appetite is low)

Brown Rice + Vegetables Salad

Barley + Vegetables Salad

Millet + Vegetables + Chickpeas Salad

 

CONDIMENTS FOR SPRINKLING ON TOP OF WHOLE GRAINS

Gomasio

Goma-Wakame

Kombu Powder

Iriko Condiment

Shiguri Miso

VEGETABLES

Boiled Salad

Kinpira

Nishime

Pressed Salad

Cooked Dark Leafy Greens

Oil- or Water-Sauteed Vegetables

SEA VEGETABLES

Arame and Onions

Hiziki Condiment

Hiziki (hijiki) – Lotus Root

SOUPS

Miso Soup with Daikon and Wakame

Miso Soup with Burdock, Daikon and Carrot

Miso Soup: Creamy Onion and Carrot

STEWS

Bean + Barley + Vegetables Stew

Millet + Chickpeas + Vegetables Stew

BEANS, TOFU, TEMPEH

Azuki (Aduki) Beans with Squash and Kombu

Stew with Dried Tofu

(There are additional bean recipes in the “Miscellaneous Recipes” below.)

MISCELLANEOUS RECIPES

Part 1

Part 2

WHAT’S FOR BREAKFAST?

Porridge

HOME REMEDIES (Use only those recommended to you by David Briscoe as indicated in his consultation notes.)

Salt Bath

Ginger Compress

Morning Tea

Body / Skin Scrub

Miscellaneous Macrobiotic Home Remedies

SPECIAL DISHES

Dried Daikon with Kombu

SPECIAL DRINKS

Sweet Vegetable Drink

EXERCISE, BREATHING, QIGONG and SELF-MASSAGE

Hara (abdominal) Massage

Breathing/Relaxation

8 Easy Qigong Exercises

Inner Smile

READINGS

Physical and Mental Stability: Part 1, Part 2, Part 3, Part 4

Liver, Ki and Women’s Health

Acid-Alkaline

Sugar Cravings

The Macrobiotic View of Cancer

Cancer and Macrobiotic Self-Healing

What To Expect When Beginning A Macrobiotic Self-Healing Practice

Why Macrobiotics Recommends Whole Grains

For additional recipes, readings and other useful information visit the How To Get Startedsection of this web site.

Macrobiotics America
1735 Robinson St. #1874
Oroville, CA 95965-9998
Phone: 530.282.3518
or 530.521.0236