Your Own Morning & Evening Self-Health Review
by David Briscoe
The morning, when we first wake up, and the evening right before we go to sleep, are unique times of our day. In the morning, we are just beginning our day, and in the evening we are coming to the end of our day. Both of these times offer us a special opportunity to do a self-review of our health and well-being, whereas during the day we may become too busy and end up missing valuable messages from the body and the mind.
As soon as we wake up in the morning, we may receive a variety of messages from the body, but these messages often recede from our awareness, or disappear physically, after 20-30 minutes of being up and about. Paying attention to how we are feeling, and to signs and symptoms that may be present as soon as we get up, can give us helpful insight into the current state of our health.
It often happens that a person finds sticky substance coming from around the eyes upon first awakening. Or another person may notice especially swollen bags or puffiness around the eyes upon waking. Really dry mouth or “cotton mouth” is another common symptom noticed in the morning. Someone else gets out of bed, and upon standing feels pain in the bottoms of the feet and/or the ankles. Other kinds of joint stiffness, pain, and swolling are often noticd in the morning. It’s not uncommon for many people to feel stiffness in the neck and shoulders upon first waking up. The most obvious symptom in the morning is fatigue, sometimes coupled with the thought, “I just don’t feel like getting up.”
There can be many different reasons for these morning symptoms. The most common cause is the over-eating of acid-forming foods and drinks, especially late at night before sleeping. If a food is concentrated in protein, fat and/or simple sugar it is acid-forming in the body. This acid builds up in the fluid surrounding cells in the body, causing the cells to weaken, and as a result, organs and glands start to poorly function. Acid can also increase inflammation, pain, and general achiness. Increasing the consumption of plant foods that are alkaline-forming, while decreasing acid-forming foods and drinks can help over time. Most green vegetables are alkaline-forming in the body, as is vegetable soup seasoned with miso. Edible sea vegetables are off-the-chart alkaline supportive in the body. Whole yellow millet is a wonderful whole grain for giving alkaline support in the body. A varied plant-based macrobiotic diet is alkaline supportive overall.
The evening, right as we are lying down for sleep, offers another self-review opportunity. Complementary to the morning time with its opportunity for reflecting on physical symptoms, the evening can offer an opportunity for emotional and personal happiness self-reflection. We often find ourselves thinking, after we turn the lights off, “How did my day go?” or “Did I do what I really wanted to do with my life today?” We may think back for a moment on our behavior, or the behavior of others toward us, and our responses to them during the day. We might anticipate tomorrow. It’s a moment where we can get a sense of how we feel about our life as it is currently going.
I view one day as the concentrated version of one’s whole life. In the morning we are “born” into the day. It’s a brand new day like no other has been or will ever be again. In the evening, we “die” to the day. We must let it go. In between we live our day, and it gradually grows from its morning infancy to it pinnacle of youthfulness at noon, and then begins the natural process of declining into mid-afternoon, late-afternoon, early-evening, and finally nighttime. One day is the reflection of life itself. So, the morning, when we are born to the new day, and the evening when we die to the day, are wonderful opportunities to reflect on our life, physically, emotionally, etc. For example, if we find ourselves thinking every night before sleep, “I didn’t live my life like I really wanted to today,” and if we feel that way night after night, for years, it may be that at the end of our life we look back and think, “I didn’t live my whole life as I really had wanted to.” So, by taking a moment in the evening, before sleep, and reflecting on how we lived the day, may give us insight into changing and finding ways to live our days as we really want. This could have a profound impact on one’s whole life. Same thing if we find ourselves waking up in the morning and thinking, “Oh, no, I don’t really want to get up and go out into my day.” Of course, this might happen once in a while, but if it becomes the common thought morning after morning, something is calling for change. Our first thoughts upon awakening and our last thoughts before sleeping are wonderful messages to us if we listen.
As you reflect upon your waking up time and before sleep time, may you find peace and health!