The leader in online macrobiotic education & training since 1999

How To Begin Macrobiotics

Through macrobiotics you can take daily steps to transform your life into a celebration and an adventure, doing what you want to do, on a stable foundation of physical health and mental clarity. For the one who really wants an adventurous life, macrobiotics awaits you.

There are five steps we want to suggest as follows:

1. Study macrobiotic principles to see if they make sense to you and if they are something you want to use freely and creatively in your own life.

2. Supply your kitchen with macrobiotic food.

3. Prepare macrobiotic meals daily.

4. Eat your macrobiotic meals with appreciation while also practicing good chewing.

5. Live the life you want, creatively, adventurously, with gusto and without hesitation, using macrobiotic principles as your guide.

The above five are the foundation of a macrobiotic practice.

Designed by David Briscoe