By popular request we have created this special section for helping you get started with the basics of a macrobiotic practice. We hope it will offer you the support and solid information you are looking for.

The wonderful way of macrobiotics continues to transform our own lives daily, and if these materials can help do the same for you, we will be delighted. If we can be of further service and assistance, please let us know. We wish you the best life has to offer.

   

Through macrobiotics you can take daily steps to transform your life into a celebration and an adventure, doing what you want to do, on a stable foundation of physical health and mental clarity. For the one who really wants an adventurous life, macrobiotics awaits you.

There are five steps we want to suggest as follows:

1.  Study macrobiotic principles to see if they make sense to you and if they are something you want to use freely and creatively in your own life.

2.  Supply your kitchen with macrobiotic food.

3.  Prepare macrobiotic meals daily.

4.  Eat your macrobiotic meals with appreciation while also practicing good 
chewing.

5.  Live the life you want, creatively, adventurously, with gusto and without hesitation, using macrobiotic principles as your guide.

The above five are the foundation of a macrobiotic practice. Click here to download details related to the above five steps in PDF file format.