Macrobiotics America

David and Cynthia Briscoe

The Online Macrobiotic School

Recipes: Some of Our Favorites

BEANS: Chickpeas with Carrots and Onions

BEANS: Lentils with Vegetables

BEANS: Peas Porridge Cold

CONDIMENTS: Gomasio (Gomashio)

CONDIMENTS: Pumpkin Seed Sprinkle

CONDIMENTS: Watermelon Rind Condiment

DESSERTS: Amasake (Amazake) Pudding

DESSERTS: Cherry Kanten (“Macro Jell-O”)

DESSERTS: Lemony Applesauce Pudding

SALADS: Colorful Blanched Salad

SALADS: Crispy Cooked Watercress Salad with Shiso & Minced Ginger Pickle

SEA VEGETABLES: Arame and Onions with Lemon-Ginger Zip

SEA VEGETABLES: Wakame-Cucumber Pressed Salad

SOUPS: Barley Soup

SOUPS: Daikon-Wakame Miso Soup

SOUPS: Sweet Summer Corn Soup

TOFU, TEMPEH & OTHER PROTEIN: Savory Seasoned Dried Tofu

TOFU, TEMPEH & OTHER PROTEIN: Summer-Style Tofu

TOFU, TEMPEH & OTHER PROTEIN: Tempeh with Vegetables & Sauerkraut

VEGETABLES: A Simple & Delicious Pressed Salad

VEGETABLES: Turnips with Miso & Snowpeas

VEGETABLES: Watercress with Sesame & Shiso

WHOLE GRAINS: Barley-Vegetable Salad with Ginger Sauce

WHOLE GRAINS: Millet and Chickpeas Salad

WHOLE GRAINS: Sweet ‘n Easy Brown Rice