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Currently Browsing: Herman & Cornellia Aihara

Memories of Making Miso, Shoyu, and Pickles with Cornellia Aihara by Cynthia Briscoe

I was so very fortunate to have worked closely with Cornellia Aihara for eight years, managing the Vega Study Center kitchen, training staff, resident students and teaching cooking classes. Cornellia was a firm believer in making her own macrobiotic staples. We made Vega’s own miso, shoyu (natural soysauce), umeboshi, umeboshi vinegar, mochi, rice bran pickles, takuan, seitan and many other items. Sometimes...

Herman Aihara’s Birthday

Herman Aihara was born on September 28. Along with many othersĀ  I had the great good fortune to have him as one of my macrobiotic mentors. I only wish that more of today’s macrobiotic teachers, counselors and individuals would have studied with him in-depth during his lifetime. I believe this would have very much deepened and broadened the view of macrobiotics for so many. Herman was unique. Like he did with...

Know Your Physical Limitations: A Lesson from Herman by David Briscoe

Freedom is a wonderful thing. It is wonderful to feel unlimited. Even the prisoner in solitary confinement can be free in his imagination. Our culture teaches us to think of ourselves as free and unlimited. But we are actually free only in spirit. Physically, we are not free or unlimited. Probably one of Herman’s most powerful, simple and often repeated statements was “Know your physical...

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