Yin-Yang & Truth
by Cynthia Briscoe
When people first begin to study macrobiotic principles, they often get frustrated trying to pin down yin and yang. There are columns and lists of yin and yang to be memorized, but the lists are shifty as items may change columns relative to what is being compared to. Why? Because yin and yang are not ‘things’. Yin and yang in actuality are more verb-like, describing the active, relative movement of energy. In macrobiotics, we use the terms yin and yang as a relative means to describe states of energy in its movement from an expanded state of vibration to more dense state of materialization with relationship to time.
Movement is the natural state of energy. Life is energy and we are made up of energy. Our lives express the undulation of energy between these two polarities. In our traverse between opposites, we cross that middle point of balance and that fleeting moment is the moment of truth: who we really are when the relative world is stripped away. It’s the eye of the hurricane, the stillness in the midst of the change swirling around us.
So what is truth? I think of it as that center core within us that rings the bell of peace independent of the swirling relativity around us. It’s our core, our home base. Perhaps truth lives in the center of the spiral in our DNA that we share collectively as human beings regardless of race or religion or nationality and individually as a singular unique expression of energy. As we traverse between polarities and cross that sweet spot, we take a snapshot to hold in our soul memory. We hold it up to the light in times of darkness to remind ourselves of who we truly are and what we came to experience in this relative world.
In macrobiotic practice, we try to move the edges of polarity closer to home center. Then as we oscillate between the poles of vibration, we cross that peaceful point more frequently and perhaps we are able to linger there just a moment longer. Macrobiotics considers the energy nature of everything and how the movement of that energy takes form in our health and conscious awareness.
In the book Food for Thought by Saul Miller, he popularized the simple visual of the yin/yang teeter-totter seen in the version below.
On the yang or contractive end of the food spectrum are condensed energy expressions such as meat, chicken, hard cheese and eggs. It takes about 16 lbs. of plant food to produce a pound of beef and 10 pounds of milk to produce a pound of cheese. On the yin or expansive end of the food spectrum are foods that express concentrations of that energy. For example, it takes 3 feet of sugar cane to make one teaspoon of sugar. When the extremes on both ends are reduced or eliminated, the pendulous swing between opposites becomes less extreme biologically, hormonally, emotionally and mentally. Eliminating the extreme yin and yang foods from the teeter-totter of our diet translates into less extremes of energy expression within our bodies, biologically and emotionally. In our lives, even though there may be the extremes of expressed energy chaotic and swirling around us, we are better able to maintain our stability and peace and to respond with stable and peaceful action.
The Heart Is More Than Just A Symbol of Love
by David Briscoe
There’s a reason the heart is a symbol for love. It’s not just a Valentine’s Day graphic for commercial purposes. The heart is in fact the physiological base of love. Cardiology studies for years have shown that those who are most natural in their expression and reception of love have the healthiest hearts. And we use many phrases such as “warm heart, ” “open heart, ” “expansive heart, ” and “deep heart,” for a reason. They are not just figures of speech.
The physical heart is the organ that circulates blood and warmth to all cells, tissue and organs of the body. To be a “warm-hearted” person actually requires that the physical heart and circulation be unobstructed and free-flowing. When we say someone is “cold-hearted” we are expressing an observation of his or her behavior, but if we were to examine such a person, we would most likely also find that they are actually colder on the surface of their body, natural warm circulation to the surface having been blocked by long-standing internal muscular contractions that prevent blood from fully reaching the skin. These contractions are the result of life experience that has required the person to withdraw away from the external life and go inward. This causes a concurrent withdrawal of energy and feeling from the surface of the body toward his or her core, as a means of self-protection. The Latin word for heart is “cor.” To withdraw feeling from the surface of the body back toward the core, requires a physiological withdrawal of energy, including blood circulation.
Many people today experience heart problems, not only because of unhealthy diet, but also because life has brought them trauma, abuse, betrayal, alienation, and isolation. If you would like to read more about the role of the heart in happy living please read, Love, Sex and Your Heart by Alexander Lowen, MD.
On a daily basis there are many ways to open the heart. For example, finding ways to give to others in our local community can be a good place to start. One such way of giving would be to sign up to be a reading or math tutor at your local library. Or give some time to a local school or a local food pantry. Your giving doesn’t have to wait for a global catastrophe far away, there are people who need you right where you live. The world right where you are is waiting for your heart to open to it. Join me in finding ways to let our hearts flow openly to the world around us, and find our heart becoming far healthier than good food alone can make it. This is my wish for us all on this Valentine’s Day weekend 2016.